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Learn a sustainable strength routine
Discuss this wishI am keen to learn with others with walking football. I would like this to fit everyday life: I prefer borrowing equipment before buying it. I would welcome a realistic weekly plan.
A few independent ideas around walking football and ordinary life in Ibadan. I can choose the order that suits me.
In progress
I am keen to learn with others with walking football. I would like this to fit everyday life: I prefer borrowing equipment before buying it. I would welcome a realistic weekly plan.
In progress
This is something I enjoy away from my main plans. I usually listen first and join in once I know the group.
In progress
Another side of walking football I would like to explore, at my own pace.
In progress
I am looking for a realistic weekly plan, with room for people who have different experience levels.
In progress
A useful note or a small example could help another beginner. I want to try it myself first.
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