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Learn a sustainable strength routine

My route into running: prepare, try, learn and take the next step. I prefer daytime meetups close to home.

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Wishes

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Find a workable first step for running

Discuss this wish

The ambition is to learn a sustainable strength routine. I need to plan around this: I prefer daytime meetups close to home.

In progress

Try a small version of the plan

Discuss this wish

For me, progress towards learn a sustainable strength routine means trying something manageable, then noticing what I need to change.

In progress

Learn a sustainable strength routine

Discuss this wish

This is the outcome I would like to work towards. I would welcome someone who enjoys a relaxed pace; I will decide the next commitment after the earlier steps.

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