In progress
Find a workable first step for badminton
Discuss this wishThe ambition is to learn a sustainable strength routine. I need to plan around this: I usually have more time in the morning.
Challenge0 posts0/4 wishes completed
Learn a sustainable strength routine
My route into badminton: prepare, try, learn and take the next step. I usually have more time in the morning.
fitnessbadminton
Wishes
In progress
Try a small version of the plan
Discuss this wishFor me, progress towards learn a sustainable strength routine means trying something manageable, then noticing what I need to change.
In progress
Review what worked and adjust the pace
Discuss this wishI want badminton to stay enjoyable rather than become another obligation. I tend to over-plan; company helps me actually get started.
In progress
Learn a sustainable strength routine
Discuss this wishThis is the outcome I would like to work towards. I would welcome a realistic weekly plan; I will decide the next commitment after the earlier steps.
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